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Balance Before Burnout: For Nurses

Feb 17, 2020

In today's episode, I'm delving into why how we are spending our days off is so important. The way we spend our time outside of work will have an effect on how we feel when we go back for our next shift. I'm also diving into 4 key areas that I think are super important when it comes to finding a balance in your days...

Feb 10, 2020

In today's episode, I'm chatting all things comparison! I'm sharing why I think it's so important to understand the why behind our comparison and some tips on how to manage it. I know that comparison shows up for nurses so often and whilst I do believe that comparison is the thief of all joy, I also believe that...

Feb 3, 2020

In today's episode, we chat about a topic that I know causes a great deal of anxiety amongst nurses. I've dealt with imposter syndrome time and time again. Today I'm giving you some tricks on how to tackle it and why I think that imposter syndrome is actually a good thing amongst nurses. I hope you enjoy the show! 


Jan 27, 2020

In episode 4 we look into the misunderstood topic of boundaries. It's only within the last 12 months that I've become a fan of boundaries and really understand how beneficial they are in my life as a nurse as a human being. In today's chat, we explore how we can implement boundaries within our lives to make it a more...

Jan 20, 2020

In today's episode, we think about how important saying no is both in our professional and personal lives. Find out how saying no could help you in achieving a better nurse life balance, coupled with a few extra pointers on how to get started. I hope you enjoy the show! 

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