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Balance Before Burnout

Oct 30, 2020

In today's episode, I chat all about Life Coaching and what exactly it is. When I asked you guys over on Instagram what's stopping you from working from a coach a lot of you said you weren't quite sure what it was or how the experience could help you. So, I wanted to help you guys understand a little bit more about life...


Oct 29, 2020

In today's episode, I'm sharing 10 fun ways to spread and cultivate a little positivity. It's a super fun episode and sometimes we forget that we can choose if only for a few moments, to be positive and do something that makes us smile/evokes joy. I hope you enjoy! 

Contact:

Email Alicia: alicia@aliciakaye.co.uk

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Oct 28, 2020

It's episode number 3 of the week and I'm loving recording these extra episodes for you all this week. In today's episode, I chat about why and how. gratitude is so important, especially during times of hardship and what effects it can have on our quality of life when practised regularly. I hope you enjoy the show and...


Oct 27, 2020

In today's episode, I'm talking all about core values. If you've no idea what that phrase means that don't worry, I cover it all in the episode. Core values are the values that we live by and essentially make-up the very essence of who we are as individuals. I dive into how you can figure out your own and how to weave...


Oct 26, 2020

I'm back! After a longer than planned break from recording, I'm back in full swing this week. In this episode, I'm diving deep into what's been going on for me in the last few weeks including a mental health blip, the decisions I've had to make to put my health first and finally taking the leap into running my coaching...