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Balance Before Burnout

Jan 27, 2020

In episode 4 we look into the misunderstood topic of boundaries. It's only within the last 12 months that I've become a fan of boundaries and really understand how beneficial they are in my life as a nurse as a human being. In today's chat, we explore how we can implement boundaries within our lives to make it a more...


Jan 20, 2020

In today's episode, we think about how important saying no is both in our professional and personal lives. Find out how saying no could help you in achieving a better nurse life balance, coupled with a few extra pointers on how to get started. I hope you enjoy the show! 

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Jan 16, 2020

In today's episode, we dive headfirst into the importance of internal core values when it comes to our nursing careers. If our current roles don't align with our core values for our lives, then how we can possibly show up as our best selves at home or work? Find out why core values are so important and how you can...


Jan 11, 2020

In today's episode, I'm telling you all exactly what this podcast is all about and where it came from. I'll be diving into my own manifesto for a more balanced life as a nurse, my journey with burnout and how I'm creating a more joyful and fulfilled life. Find out why I'm so passionate about nurses nourishing our own...